Programs
Choose how you want to begin your transformation.
Three paths, depending on where you are and the level of support you want. They all start from the same place: respect for your body and your life.
Initial assessment
Your starting point, with clarity.
A personalized session to understand your story, your goals and create the ideal plan for you. For women who want to know where they stand and receive clear guidance.
- Assessment of your current habits
- Review of your goals
- Identifying what’s blocking you
- Initial recommendations
Conscious Nutrition Program
Support to transform your habits.
Personalized support to transform your food, your energy and your relationship with food, at a pace your real life can sustain.
- Personalized nutrition plan
- Regular follow-up
- Food education
- Adjustments based on your progress
- Tools for awareness and discipline
Healthy Glow Experience
A premium 1:1 experience.
A premium experience for women seeking a deeper change in body, mind and lifestyle, with close support and real results.
- Personalized nutrition
- Well-being routines
- Weekly planning guides
- Close support
- Comprehensive progress review
Not sure where to start?
Start with your free guide
7 conscious decisions to recover your energy. A simple first step, no commitment, to bring order to your day starting today.